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TSCF
What is Fitness?

Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Power - The ability of a muscular unit , or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Mobility - the ability to maximize the range of motion at a given joint.
Endurance - The ability of body systems to process, deliver, store, and utilize energy.
(Ed. - Jim Crawley and Bruce Evans of Dynamax)

We strive for excellence in these 6 areas. Excellence in these areas has proven to produce the most well rounded, highest performing, bullet-proof athletes. However, too much focus on any one particular area, in time, invariably makes you weak in another. Balance, above all else, produces results.

OutlierFit

Inspiration
Cole Worden
Schedule & Rates

Rates
1. Unlimited Group Classes - month to month
    $180 per month

2. 3 Month commitment
     
$150 per month

3. First Responder Rate with 3 month commitment
     
$130 per month

4. Student Rate with 3 month commitment
     
$120 per month

5. Frequent Drop-in Punchcard
     
10 sessions @ $220 (limited to 1 drop-ins per week)

6. Personalized Programming
     
Additional $60 per month

7. 3 Month Commitment - Couple
     
$250 per month. (Ask ablout family plan if desired)

Schedule

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Helpful Links
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CrossFit Journal: The Performance-Based Lifestyle Resource

http://journal.crossfit.com

www.crossfit.com

www.paleodiet.com

www.ringtraining.com

www.gymnasticbodies.com

www.ironmind.com

www.crossfitfootball.com

www.crossfitkids.com

www.drillsandskills.com

http://robbwolf.com/